Rest + rejuvenate

Yoga + Meditation

Detox to Retox

Diet, nutrition + sleep

Rest + Rejuvenate

Escape to the festival’s Rest and Rejuvenate space 

to pause for a while.


The focus of this quiet area will be on rebalancing and recognising the lifestyle changes you can make to create more calm and more energy.

 

The space will be a holistic mind and body health experience, with experts across a range of disciplines, including nutrition, yoga, counselling and meditation, so you can find advice and tools to balance a hectic hospitality lifestyle.


Stretch it out at a yoga class, chat to our resident nutritionist, listen to a talk, or grab 40 winks in our peaceful, cosy and warm nap area.


And, as this is a hospitality festival, there will of course be delicious and health-giving drinks and snacks available.


Daily classes and sessions include;


YOGA 

MEDITATION

DR VENITA PATEL our expert nutritionist 

DR SHALINI FERNANDO our resident doctor

TALK ABOUT IT COUNSELLOR 

MASSAGE 

BEARD AND BROW BAR


And plenty more…


Payment for classes and treatments will be required when booking on the day.